Cosmic Wave Update 19.09.16

Divine soul mates, soul tribe, twin flames all are being called to each other. Seek creative passions.
We are getting closer. So much shadow work has been done from 2012 onwards, accelerated in 2015 and 2016, many more people waking up every day. 

Lightworkers, volunteers, starseed reaching the big part of the mission. Those awakening are now moving on their path seeking guidance and searching for their true free spirit.  

This is a balancing act, a tug of war we are being pulled in different directions, different dimensions and timelines. This is what it is to be hyperdimensional beings. We must learn to manage these dimensional pulls being present in each reality, finding our true authentic self and staying there. Like a boat on stormy seas aspire to stability and calm in the face of chaos and fear.

Letting go of matrix behaviours and programming. Taking better care of our bodies. Improving our diets, mind food and soul food. Moving with the cosmic flow, the moon and the seasons, feeling less controlled by the man made concept of time. 

Seeing the value in our past, the beauty in our present and the potential in our future.

What do we want? Create it. Believe in ourselves and in the good of this planet. See with our third eye.  Visualise who what and where we want to be. 

Manifest. Accelerated year, accelerated manifestation.  Learn who you are. Be true to who you are. Release self sabotage behaviours and mental processes.  Release toxins from mind and body. Release fear. 

Wish upon a star, if you believe, it will come true. 
Safe surfing people!




What is it? Part 3 

What do I do about it?

As our systems adjust to these higher frequencies we are literally becoming lighter. To make this transition, this shift in consciousness, our mind-body-soul upgrade needs to shake off denser lower frequencies.  The key to raising our cellular frequencies and not getting ill, checking out or giving up is to seek balance between the Mind, Body and Soul.  

Talk therapy, holistic therapies like cranial sacral therapy, neural realignment therapy, meditation, shamanic healing, past life or qhht hypnotherapy can help balance our mind body soul. Meeting other people who are also feeling confused or seeking deeper spiritual practise is a great way to navigate the trickier aspects to awakening.  

Water is very clearing, whether its a cool shower, a warm bath or a swim all can help clear our ethereal bodies of unwanted stuck energy. Gong or sound baths raise our frequencies, help us release blockages.

Crying, as hard as it is, is very good for us. We can trigger emotional release, watching a sad film, listening to a moving piece of music, looking through old photo albums… each time we sit in an uncomfortable emotion (shame, guilt, grief, pain, hurt, sadness) we are essentially lancing that bubble of pain.  Feeling it, looking it in the eye, allowing it, WILL release it. When it’s over, it will be gone, dissipated as energy into the universe. This is a very hard process. The only thing I ever read about Shadow Work that has helped me has been to repeat three words over and over ‘This will pass’. And it always does pass.

Seek stillness in nature.  Step into nature as often as possible.  Walk through the park rather then up the High St, even if its a longer route. Nature helps us to be more mindful, engaging all our senses in the present. Nature realigns us, like plugging a phone into a charger, the mind-body-spirit frequency is cleared and powered up. 

Reiki, spiritual kundilini or breathwork yoga, acupuncture, herbal remedies, hiking, colouring in, spending time engaging with children. All holistic therapies can help calm and nourish our fragile egos and open our hearts to a more heart led existence. Energy work like reiki can shift blockages, reduce stress and lighten the (emotional) load. Meditation will still the ego, open the heart and encourage the flow of energies through our ethereal bodies, as Gaia shifts.

Learning about the Chakras: what they are, what they do, how to maintain them is hugely beneficial to understanding this awakening process. Many yoga, meditation and breathwork classes will teach you about chakras, as will research.  They are essentially the ‘power points’ of our systems. The portals that draw energy in and release energy. The more you know the more you can look after them the calmer and more connected you will be as a mind-body-soul being.

Be with tribal soul mates whenever possible (you know…the one’s who make you feel good about yourself).  Avoid drama – other people’s control dramas, global political dramas and your own ego’s dramas. Drama drains energy, literally.  Avoid the mainstream media in all its guises, reading, watching and listening to hate, fear and fascism will programme you to feel and display these emotions. Value your space, protect it, filter closely what or who you allow in.  If you cannot avoid any of the above then take measures to protect yourself, crystals, meditations and mantras are good for this as is asking for protection from our guides. Rebalance yourself after exposure using water, crystals, meditation, sound baths, holistic therapies, seeking rest and stillness and realignment.

It is about aspiration and free will. We can change anything anytime. The way to raise the vibrational frequency of those teeny tiny quarks (smallest particles in our bodies) is to transmute all energy, all emotion through the heart chakra. Like a washing machine, if we put all those low vibrations, fear and greed into the wash, our heart will clean it, the dirt comes out, released.  The heart is compassion, kindness, humility and love.  Higher frequencies are higher for a reason.  This is about aspiration to love, to release fear. When we shake off those denser, stickier, darker emotional energies we allow space for gentler, calmer vibrations to flow. This in turn connects us to those frequencies around us of similar nature. Love is the cosmic energetic flow, the ‘dark matter’, the language of the multiverse.  

We should seek balance with our body, mind and soul. Easy if you’re a monk on a Tibetan hillside (we would all be levitating by now!), but down here on planet earth, ground zero it is hard. Polarisation of our world, speeding up of time, destruction, fear, war, injustice, poverty, racism….shall I go on?  So if you reach for those Oreos, pass on that early morning swim, collapse in front of a glass of wine don’t beat yourself up!  This is the matrix, the third dimension and we are here through choice, destiny, it is our soul purpose to be here, so we ride these waves as well we can, accepting imperfection as natural and organic whilst aspiring to a higher vibrational way of life.

It’s all about calming and deprogramming the ego, taking care of the body and the mind and opening the heart to love, compassion and humility.  Practise mindfulness, be in the now, experience the present and the past and future will learn their place.  Believe in a peaceful future on Gaia and it will happen.  And when the shadow work gets to much reach out for help, there are many, many avenues available. Hug a tree!

Much love



Awakening (What is it?) Part 2 

How do I know if its happening to me? 

Symptoms of awakening:

  • heaviness in your limbs, low energy
  • fluctuations in appetite
  • blurry vision
  • disrupted sleep and/or sleep patterns
  • feelings of disconnection, spaciness (poor short term memory)
  • awareness of speeding up of time
  • lack of focus and/or bouts of intense focus
  • sensitivity to temperature 
  • skin irritations or unusual allergies 
  • engaging, feeling, empathising more with the world around you
  • changes in your friendship and family relationships 
  • changes in food and drink intake
  • vivid dreams
  • synchronicity 
  • numbers – seeing sequences of numbers everywhere 
  • being drawn to creative hobbies, loss of ambition, remembering passions from childhood, wanting to create
  • feeling drawn to nature
  • being drawn to meditation, yoga, healing therapies.

If some of the symptoms below resonate with you then it’s likely you have begun or are some way to raising your frequencies, awakening.  As waves of cosmic light flow into our galaxy, in and through Gaia, she and us are being propelled to higher dimensions. This is not an ordinairy time.  

The karmic polaristaion of humanity, largely caused by the ruling elite, the kabal, has held humanity back from its natural cycle of evolution. A soul cannot grow and evolve if in each lifetime it is oppressed. The human karmic wheel on this planet has been like a hamster wheel, going round and round, trapped, unable to organically progress. Globally we are being supported through this chaotic, confusing, crazy time, as individuals we are also being guided through this process. There is a lot of love out there for this bright jewel in the Milky Way galaxy and her trapped, upset, passionate, creative, graceful and humble passengers.

Body aches, over sleeping, under sleeping, over eating, under eating. The body is responding to a rise in frequency, it’s bound to ache a bit. Pain is grounding, we are pulled back into the body, held by it, this makes for a safer transition and lessens the chance of total disconnection from the body and the matrix.  Many people also experience popping and low buzzing in one or both ears, as the frequencies change.

Some dizziness and nausea, changes in tolerance to food and drink, can be very obvious symptoms.   We may quite suddenly go off foods we used to love, many people stop eating or cut down their consumption of meat, milk and processed foods.  Avoiding synthetic food, preservatives and gm food; dense, plastic food weighs heavy on our vibrations, lighten your load with food you recognise as having come from Gaia.  

This is about aspiration. 

The body-mind-soul system responds quickly to these changes and, helpfully, our tolerance to these fake food and drinks drops quickly and we simply can’t eat them without tummy aches and discomfort.  

Depression and despair can be experienced at the beginning of the awakening process as ignorance is bliss. Described as Shadow Work, like a snake shedding its skin, the phoenix rising from the flames, the Tower card in tarot, we need to shed those lower frequencies, these stuck, emotionally charged energies will need to be released.  (See part 3 for help with this aspect of awakening)

Synchronicity, especially in threes, for example the same subject being mentioned to you from three different sources over a short space of time. Symbols reappearing, words being repeated. When you say ‘beautiful’ the guy on the tv says it at the same time. Synchronicity is a wonderful part of the waking up process, it is the start of feeling connected, an integral part of the universe.  

Number sequences are also a clear sign of awakening. Google 11.11 and take your pick of reading material. Angel numbers, symbolic sequences, its all about numbers. Tom Daly winning the bronze at the Olympics, Rio 2016, with a score of 444.4 was a wake up trigger, an upgrade code, for the millions of people watching. The universe is mysterious in her ways, numbers are a language we all speak.

Animals, fish and birds are also part of this universal language. Seeing a grasshopper three times in a short space of time (when you don’t usually see them) can signify a ‘leap of faith’ is required, maybe with a job or relationship. 

The key to recognising symptoms and messages of guidance as we navigate this awakening process is that the signs will be unusual.  The universe is speaking to you directly, communicating with you. It’s hugely reassuring and can be thrilling and funny. This is the beginning of Oneness, of understanding everything is connected by a flow, an energetic groove through space time, it’s the awareness of quantum – nothing is 2d or 3d its multiple d! 

We chose to be here, to ride these waves of awakening and ascension. This is the hurdles not a marathon, we have the opportunity to rekease lifetimes of stuck, destructive karma.  Aspiration, awareness and mindfulness will steers all in the right direction.  One day you will be sat in a starship hanging with soul tribe and this lifetime will be the one you are all reminiscing about. Like the great Bill Hicks said “don’t worry don’t be afraid ever because this is just a ride!”. Safe surfing beautiful people.


Check out Awakening Part 3 What do I do about it? for more guidance on how to navigate the awakening process.