Life gets sticky sometimes, tricky and messy. How do we stay centred when the odds stack up against us? Emotional triggers upset our inner balance, they are not invited by us, they are pushed on us. 

How to not feel weak, be the victim when someone is bullying or manipulating us? In a culture of blame where the victim has to prove the injury or injustice, how do we not get upset, frustrated, angry or tearful? 

The key to managing uninvited negativity will always be to respond through your heart. Not your mind or ego, your heart. If you come from a place of love, compassion and gratitude this will centre you. This will protect you. Your vibrations will remain high despite the onslaught of lower negative energies.

It won’t solve the problem, make the bully evaporate or dissolve the negativity by magic. But it will help you to be calm and express yourself with clarity. The dismissal of emotions as hysteria, the block against showing emotion, the conditioning that emotional responses are weak needs to change. In the meantime being heart led will help to manage tough situations. 

Communicating is essential to resolution.  Ask for help. Be vulnerable but not weak, don’t be ashamed of your humanity. Alternatively sometimes we need to bare our teeth, show some grit, some tough talking can be a good thing. 

There are ways of doing this that will make us feel stronger in adverse circumstances. Staying calm and centred, acknowledging our feelings validates them and sharing them can create space for measured response and resolution.

Take time out if you need it. Don’t respond if you’re not ready. Fix your boundaries of self respect and hold them. Retreat and  regroup if you need to, and go back to the situation ready to stand your ground. 

Don’t ask permission or offer explanation you have a right to self care and self protection. Think how you would advise someone else in your situation, objectivity helps us push through the mire of our own emotions. Remember all the lovely things in your life.

Hold your space, stand your ground, keep centred through your heart. Bullies and their kind can be put in their place. It’s how we respond that determines the outcome. Believe in yourself. 

Sending beautiful heart felt love to all Earth and Angel Warriors fighting the good fight for peace, equality and happiness.



Remember who you were, who you are inside, before you were told who to be. Believe in yourself. Believe in a better world. Send solidarity to our Earth Warrior friends.  We have a right to a free and safe life. The revolution is an evolution of consciousness to higher frequencies. Be your truth.

Mantra: I breathe in calm, peace and love, I exhale fear and anxiety.



Cosmic Energy Update 27.11.16

We are in a brief hiatus. It may not seem like it if you are at Standing Rock or in a refugee camp or experiencing emotional trauma, there is an energetic break occurring in the propulsion of Gaia’s and our expansion of consciousness, awakening. What we are experiencing is the ripples of manifestation from the previous wave of cosmic shifts (November’s super moon, preceded by October’s transitioning dimensional surge ). This manifesting is happening in our daily lives, what we hope for, envisage, in each small decision, action and thought. 

Our light work is not just in our big relationships, ideas and belief systems, it’s in all the small interactions we experience. Those everyday moments when we connect with other people, the bus driver, neighbour, shop keeper. How we manage conflict, irritation, aggression and general communication is light work. 

Keeping our frequency high is the aim of the game. Keep pulling it up, no matter how tricky day to day life is, or how infuriating world and local politicians may be or how money affects you. Do whatever you can to stay full of calm, peace and love. Treat yourself with care and respect, the rest will follow. Meditate. Breathe into your heart. Power up your core. Open your mind.  The ripples of our energetic field affect us and our environment, keep the faith beautiful people, make your energetic waves calm, balanced and strong.  Namaste.

Mantra: I am calm, I am humble, I am graceful. 


Awakening – what is it, how do I know if its happening to me and what do I do about it?

When you Google ‘awakening’ you are quickly taken down the rabbit hole of signs and symptoms, spiritual ideology and karmic teaching. The bible and quantum mechanics come up.  But what does awakening actually mean?

The word ‘awakening’ is contentious. There is a language of separation perceived in spiritualism. Awake implies asleep. Awake as a term, implies ego, assumes superiority . This is misleading. There is no judgement. There is only frequencies, the rate at which our cells are vibrating. An organic process of evolution that everyone and everything is experiencing at their own pace.

A popular image comes to mind, when Ray and Winston are talking about religion, in the original Ghostbusters movie, white ethereal ghostly figures rise into the night sky around them…judgement day. This is the mainstream media machine. This is not what awakening is. There is no judgement, only individuals on their own karmic path. This imagery also implies separation, polarisation, the good rise to the heavens, so what happens to the bad?

Twisted through the lens of the Abrahamic religions and the mainstream media, language like awakening and ascension has become contextualised as judgement. There is no judgement, only an organic process of evolution that happens on a cellular level, quantum vibrations leading to dimensional frequency alignment.

Its all about frequencies, the frequency the cells in your body are vibrating at. From the tiniest particles, quarks, the vibration passes from cell to cell, rolling out through our system, microcosm to macrocosm. Connecting to the frequencies around us. This determines our perception of reality through manifestation. 

Planet Earth has been in the third dimension for a long time, this is a denser frequency weighed down by greed, fear, and anger. Humanity has lost its moral compass, as a species a profound disconnection to the frequency of love, which is the frequency of nature, has caused destruction on a micro (individual) and macro (planetary) level. This is all changing. There is a cosmic acceleration for these vibrational frequencies changing.

Gaia, planet Earth, is also ascending. She, too, is a vibrational, organic being. Her time has come.  This is a rare celestial event and has drawn quite a crowd, it is rumoured every soul that has ever existed on planet Earth is here to ride the vast karmic wave of release. Our skies are buzzing with activity. This is because the planet, Gaia, is accelerating her vibrational frequency.  Huge cosmic shifts of energy have been flowing through Gaia for some years now, propelling her to higher dimensions.

The time is now.

As predicted by many others, the Mayan belief that 2012 marked the kickstart of the Awakening. The media had us expecting planes falling out the sky. Not so. Neither do we expect to see ghostly figures rising to the heavens. This is way more convoluted than that. We are deep in it, all of us, right now, many of us unable to name it but know there’s something we can’t quite put our finger on, something hovering just out of sight, something’s not right. But as with all polarised thinking, this is not about what is right or wrong, this is about the same and changed, with no fear attached. A spectrum of frequencies, multi dimensions, infinite moments and choices. Connected.

Our emotions determine our state of being which determines, through manifestation, our reality. We take responsibility for what we allow into our space.

Our frequency is almost entirely directed by our thought processes, in turn affecting our emotional responses which dictate the vibration of our beings at a cellular level. If we are calm our vibrational frequency will be higher. When we feel anger, pain, fear, jealousy our vibrations lower. These emotions are dense, the thought processes causing synaptic firing is anxious, erratic, intense and lowers our vibration. Depression and despair are often experienced at the beginning of the awakening process. This has to be shed like a snake sheds its skin, releasing  old, stuck emotions.

By letting go of these heavy vibrations we literally ‘lighten the load’. We have been in an intense period of karmic release, accelerated global purge. Politically the veils are being lifted, dirty laundry needing aired. On an individual level we have been releasing old traumas, stuck energy, played out through our relationships.

The calmer and more content we are, the higher our frequency the more connected we are to the multi verse. The planet, the universe, the world and all life therein are connected by frequencies. Different dimensions, if you like, exist on different frequencies. When we raise our frequency we connect to higher dimensions.  In these higher dimensions, because there is less density, less or no lower vibrations, we are able to manifest, uncluttered by fear, anxiety or anger.

Manifestation means our reality reflects our state of being.

When we are transitioning we can experience dimensional slippage, moving from one to the other, this is happening daily for many of us. Quantum mechanics is oneness. As we shed these layers of negative programming, lower density emotional energy, we align and connect. Buckle up people the ride is going to be bumpy, so long as we live, see and feel harmonisation this is what we will get. It’s all about peace and love maaaaan!

How do I know if it’s happening to me?

Symptoms of awakening:

• heaviness in your limbs, low energy

• fluctuations in appetite

• blurry vision

• disrupted sleep and/or sleep patterns

• feelings of disconnection, spaciness (poor short term memory)

• awareness of speeding up of time

• lack of focus and/or bouts of intense focus

• sensitivity to temperature

• skin irritations or unusual allergies

• engaging, feeling, empathising more with the world around you

• changes in your friendship and family relationships

• changes in food and drink intake

• vivid dreams

• synchronicity

• numbers – seeing sequences of numbers everywhere

• being drawn to creative hobbies, loss of ambition, remembering passions from childhood, wanting to create

• feeling drawn to nature

• being drawn to meditation, yoga, healing therapies.

If some of these symptoms resonate with you then it’s likely you have begun or are some way to raising your frequencies, awakening.  As waves of cosmic light flow into our galaxy, in and through Gaia, she and us are being propelled to higher dimensions. This is not an ordinary time.

The karmic polarisation of humanity, largely caused by the ruling elite, the kabal, has held humanity back from its natural cycle of evolution. A soul cannot grow and evolve if in each lifetime it is oppressed. The human karmic wheel on this planet has been like a hamster wheel, going round and round, trapped, unable to organically progress. Globally we are being supported through this chaotic, confusing, crazy time, as individuals we are also being guided through this process. There is a lot of love out there for this bright jewel in the Milky Way galaxy and her trapped, upset, passionate, creative, graceful and humble passengers.

Body aches, over sleeping, under sleeping, over eating, under eating. The body is responding to a rise in frequency, it’s bound to ache a bit. Pain is grounding, we are pulled back into the body, held by it, this makes for a safer transition and lessens the chance of total disconnection from the body and the matrix.  Many people also experience popping and low buzzing in one or both ears, as the frequencies change.

Some dizziness and nausea, changes in tolerance to food and drink, can be very obvious symptoms.  We may quite suddenly go off foods we used to love, many people stop eating or cut down their consumption of meat, milk and processed foods. Avoiding synthetic food, preservatives and gm food; dense, plastic food weighs heavy on our vibrations, lighten your load with food you recognise as having come from Gaia.

This is about aspiration.

The body-mind-soul system responds quickly to these changes and, helpfully, our tolerance to these fake food and drinks drops quickly and we simply can’t eat them without tummy aches and discomfort.

Depression and despair can be experienced at the beginning of the awakening process as ignorance is bliss. Described as Shadow Work, like a snake shedding its skin, the phoenix rising from the flames, the Tower card in tarot, we need to shed those lower frequencies, these stuck, emotionally charged energies will need to be released. 

Synchronicity, especially in threes, for example the same subject being mentioned to you from three different sources over a short space of time. Symbols reappearing, words being repeated. When you say ‘beautiful’ the guy on the tv says it at the same time. Synchronicity is a wonderful part of the waking up process, it is the start of feeling connected, an integral part of the universe.

Number sequences are also a clear sign of awakening. Google 11.11 and take your pick of reading material. Angel numbers, symbolic sequences, its all about numbers. Tom Daly winning the bronze at the Olympics, Rio 2016, with a score of 444.4 was a wake up upgrade code, for the millions of people watching. The universe is mysterious in her ways, numbers are a language we all speak.

Animals, fish and birds are also part of this universal language. Seeing a grasshopper three times in a short space of time (when you don’t usually see them) can signify a ‘leap of faith’ is required, maybe with a job or relationship.

The key to recognising symptoms and messages of guidance as we navigate this awakening process is that the signs will be unusual.  The universe is speaking to you directly, communicating with you. It’s hugely reassuring and can be thrilling and funny. This is the beginning of Oneness, of understanding everything is connected by a flow, an energetic groove through space time, it’s the awareness of quantum – nothing is 2d or 3d its multiple d!

What do I do about it?

As our systems adjust to these higher frequencies we are literally becoming lighter. To make this transition, this shift in consciousness, our mind-body-soul upgrade needs to shake off denser lower frequencies. The key to raising our cellular frequencies and not getting ill, checking out or giving up is to seek balance between the Mind, Body and Soul.

Talk therapy, holistic therapies like cranial sacral therapy, neural realignment therapy, meditation, shamanic healing, past life or qhht hypnotherapy can help balance our mind body soul. Meeting other people who are also feeling confused or seeking deeper spiritual practise is a great way to navigate the trickier aspects to awakening.

Water is very clearing, whether its a cool shower, a warm bath or a swim all can help clear our ethereal bodies of unwanted stuck energy. Gong or sound baths raise our frequencies, help us release blockages.

Crying, as hard as it is, is very good for us. We can trigger emotional release, watching a sad film, listening to a moving piece of music, looking through old photo albums… each time we sit in an uncomfortable emotion (shame, guilt, grief, pain, hurt, sadness) we are essentially lancing that bubble of pain. Feeling it, looking it in the eye, allowing it, WILL release it. When it’s over, it will be gone, dissipated as energy into the universe. This is a very hard process. The only thing I ever read about Shadow Work that has helped me has been to repeat three words over and over ‘This will pass’. And it always does pass.

Seek stillness in nature. Step into nature as often as possible. Walk through the park rather then up the High St, even if its a longer route. Nature helps us to be more mindful, engaging all our senses in the present. Nature realigns us, like plugging a phone into a charger, the mind-body-spirit frequency is cleared and powered up.

Reiki, spiritual kundilini or breathwork yoga, acupuncture, herbal remedies, hiking, colouring in, spending time engaging with children. All holistic therapies can help calm and nourish our fragile egos and open our hearts to a more heart led existence. Energy work like reiki can shift blockages, reduce stress and lighten the (emotional) load. Meditation will still the ego, open the heart and encourage the flow of energies through our ethereal bodies, as Gaia shifts.

Learning about the Chakras: what they are, what they do, how to maintain them is hugely beneficial to understanding this awakening process. Many yoga, meditation and breathwork classes will teach you about chakras, as will research. They are essentially the ‘power points’ of our systems. The portals that draw energy in and release energy. The more you know the more you can look after them the calmer and more connected you will be as a mind-body-soul being.

Be with tribal soul mates whenever possible (you know…the one’s who make you feel good about yourself).  Avoid drama – other people’s control dramas, global political dramas and your own ego’s dramas. Drama drains energy, literally.  Avoid the mainstream media in all its guises, reading, watching and listening to hate, fear and fascism will programme you to feel and display these emotions. 

Value your space, protect it, filter closely what or who you allow in. If you cannot avoid any of the above then take measures to protect yourself, crystals, meditations and mantras are good for this as is asking for protection from our guides. Rebalance yourself after exposure using water, crystals, meditation, sound baths, holistic therapies, seeking rest and stillness and realignment.

It is about aspiration and free will. We can change anything anytime. The way to raise the vibrational frequency of those teeny tiny quarks (smallest particles in our bodies) is to transmute all energy, all emotion through the heart chakra. Like a washing machine, if we put all those low vibrations, fear and greed into the wash, our heart will clean it, the dirt comes out, released.  The heart is compassion, kindness, humility and love.  

Higher frequencies are higher for a reason. This is about aspiration to love, to release fear. When we shake off those denser, stickier, darker emotional energies we allow space for gentler, calmer vibrations to flow. This in turn connects us to those frequencies around us of similar nature. Love is the cosmic energetic flow, the ‘dark matter’, the language of the multiverse.

We should seek balance with our body, mind and soul. Easy if you’re a monk on a Tibetan hillside (we would all be levitating by now!), but down here on planet earth, ground zero it is hard. Polarisation of our world, speeding up of time, destruction, fear, war, injustice, poverty, racism….shall I go on?  So if you reach for those chocolates, pass on that early morning swim, collapse in front of a glass of wine don’t beat yourself up! 

This is the matrix, the third dimension and we are here through choice, destiny, it is our soul purpose to be here. We ride these waves as well we can, accepting imperfection as natural and organic whilst aspiring to a higher vibrational way of life.

It’s all about calming and deprogramming the ego, taking care of the body and the mind and opening the heart to love, compassion and humility. Practise mindfulness, be in the now, experience the present and the past and the future will learn its place. Believe in a peaceful future on Gaia and it will happen. And when the shadow work gets to much reach out for help, there are many, many avenues available. Hug a tree! Much love and light, namaste.


Go with the flow. Trust your instincts. Breathe. When conflict arises choose the calmest route possible. Stand your ground and be true to yourself. When you make a mistake, allow it, we all mess things up every now and again, forgive yourself. When people or situations prove challenging, upsetting or unpleasant try to manoeuvre your way around the problem, avoid going head to head at this time. There is chaos in the energy fields as frequencies clash, try to steer your own little ship as calmly as possible. Much love and light beautiful people. Namaste.



10 Helpful Hints for a Heart Led Christmas 


For those celebrating Christmas, this is the season of good will to all, a time of giving… and consumerism, commercialisation, consumption. The pressure to buy, buy, buy.  How do we survive this kind of pressure with our soul, our dignity and wallets intact?

10 helpful hints for a heart led Christmas season:

1. Work within your means, no debt, no I owe yous, give only what you can. Be authentic. Accept tradition but try to discern where tradition ends and money grabbing competitive programming begins. Shake off pressures from family or friends. These pressures only affect us if we allow them to.

2. Strip away glossy marketing programming, none of us is living these lifestyles.  Hyper aggressive advertising relies on making us feel inferior. Distance yourself from all mainstream media especially advertising. Marketing is manipulation. Period. Don’t be manipulated.

4. Be creative. Make things. Decorate things. Share your time and energy with people and activities that enhance your life, raise your vibrations, make you feel safe and satisfied.

5. Stand your ground as a sovereign being. Don’t be bullied or pressurised against your will. Be authentic to yourself and not afraid to tread on people’s toes, incur offense or backlash, you matter. Your feelings matter. Make this a special time for yourself and those you love.

6. Look out for synchronicity and number sequences as well as animal totems to keep you on the right path. These are the main methods our guides and higher self use to communicate with us. They will warn us if there is trouble ahead or reassure us if we are on the right path.

7. Take appropriate action to protect yourself and cleanse yourself from negative vibrations using breathwork, stepping away for time out, crystals and asking guides for protection. Meditate to keep your frequencies high. Set focused intentions, to stay open, heart led, protected and calm. Protect and hold your space. Breathe into your solar plexus for strength and stillness.

9. Send love to all souls left wretched by the extreme assault on the population by the kabal. Refugees, people queuing at food banks, homeless, ill or alone. Appreciate what you have.

10. Listen to your heart and open and tune into your third eye. Try and limit your ego’s influence by being aware and circumspect when dealing with it. The ego is the main target of matrix programming and therefore is going to be assaulted over this period to keep you chained to the illusion of economic ‘gifting’. This illusion is a lie to pit us against each other, make us compete. Divide and conquer, the kabal’s most successful strategy for control and domination.

This season, at its heart, is about love and gratitude. The winter solstice marks a time for gratitude to Gaia, for what she has given us. Be with the people who matter and minimise the time you spend with those who do not vibrate at your frequency. Retain a sense of self.

Hug loved ones, sing, dance, create and share. Protect yourself. Be kind, show gratitude with humility and grace. Kick your heels up and have some fun. Laughter is tonic for the soul. Celebrate the authentic love in your life. We can do this friends! With love and light, namaste.


The mysteries, myths and magic of meditation.

What is Meditation?
Meditation is prayer, before the kabal took the heart from it. Meditation is sacred ritual before it became outlawed as wiccan and wicked. Meditation is being one with nature before we were plugged in to the 3d matrix. Meditation is being still, at peace, present and connected. 

We meditate when we walk in nature. We meditate when we colour in. We meditate when we dance, free and connected to the music. We meditate when we quieten our ego and hear our soul. We already do it. If you step off the grid, step into your bubble of present you are tuning your cellular frequency to the universal frequency of peace, love and abundance. 

When we hug a loved one we are raising our vibrations to the love wavelength. When we laugh we are releasing denser energy, lightening our energetic load. When we make love we are embracing the universal flow of love. When we smell our child’s hair we are fully present, mindful and grateful. The emotion, the vibration of gratitude, like love, can connect us to the higher dimensions, by its very nature it is present, graceful and humble.

When we sit down, comfortable though preferably with the chakras open, lying down is good for some people, we choose to connect, to meditate. Using our breath we can raise the vibrations of our cellular system in turn raising the energetic frequency of our whole being. This enables us to tune in, like a tuning fork, to different wavelengths of energy. 

The matrix manipulates us into breathing in a very shallow way, barely into our throat.  When people experience panic and anxiety they are told to breathe into a paper bag. This is because it slows our breathing down, helping us to reach a calmer place. This inner equilibrium is the space we start from to meditate. Using long deep breaths we can calm our system down and raise our frequency.
As our ego (you know…that annoying voice that goes on and on in your head) faces this calm stillness it can freak out. This lessens the more you meditate as the ego is programmed to fear anything it doesn’t know so familiarity calms it. The ego also fears this stillness as it is trained by the matrix to be ‘doing’ not meditating.  We are to obey, conform, work, rest and play. Not connect to the universal love vibrations of the multi verse. Reassure your ego, give it a hug, tell it to quieten down and have a rest, everything is easy.

The ego will continue to pop thoughts of doom and gloom, fear, insecurities, anxieties and stresses into your mind, breathe these out. As you inhale draw in love, peace, calm and positivity as you exhale release tension, stress, anxiety and fear. Say in your head ‘I breathe in love I release tension and doubt’. Do this for as long as you want or need or have time for.

This is meditation. Reaching a state where your ego is quiet, your body is connected and your mind is open. Where you go from there is entirely up to you. Deep relaxation, chakra balancing, guided healing visualisations, higher self and guide meetings…the multi verse is your oyster.
You can ask your guides for love and protection, for healing and guidance for you and your loved ones. You can send healing heart led love energy to people and places. You can anchor your light to the  Gaia grid. You can float on a cloud in a rainbow chakra shower.

Meditation is one of the keys to awakening, transition, alignment and eventually ascension. If you are a lightworker, starseed, indigo or Rainbow it’s a way of phoning home. It’s a way of detoxing from the system, of expanding your heart and your mind, releasing stuck karma and growing as a spiritual being.A key to evolutionary growth, wisdom and enlightenment and in a practical sense a brilliant way to manage stress, anxiety and tension. Meditation is the Jedi tool to awakening the force within you. Embrace it, harness it and own it, making it apart of you.  Can I get an Ommmm up in here! Ommmmmmm!.

Namaste _/\_.


Breathing Space

We are in a period of calm. The hyper tension cranked up over the last few months has eased, broken by the super moon waves. Blood moons, planetary fluctuations and solar storms…it’s been a bumpy ride. Relax. We know where we stand now. We have released so much karmic baggage it’s time to exhale from the core, the stomach. 

If you are feeling unwell or run down rest, drink lots of water and sleep. You may be releasing stuck karmic energy, recalibrating, shifting your consciousness. This takes a lot out of us so don’t fight it, go to bed, read a book, eat soup. Allow it, feel it, own it, release it. This will pass and you will feel better soon.

Enjoy this cosmic break, this celestial plateau. Ride the calmer waves mindfully. Seek positive news on alternative media. Exercise and eat well. Time to regroup, reenergise and recover. The reboot, upgrades and higher consciousness expansion continues but we have a breather friends. Have a cuppa, put your feet up, watch Stranger Things or Westworld and reeeeelllaaaaaxxxx. Love light and hugs x namaste.