World Meditation Day
Join Morag 5dhealing for a gentle, magical, healing Guided Meditation. We align with higher vibratory states using breath and visualisation to raise our vibrations. Join Morag meditating love frequency with Gaia in alignment & healing.
Deep Chakra Balance.
Root Ancestral Healing. Sacral Divine Feminine and Divine Masculine healing. Solar plexus connectivity to Gaia’s crystalline core coding. Heart chakra strengthening in connectivity with divine love. Throat balancing, we find our voice. Third Eye activation. Crown expansion.
Gratitude and Grounding. Namaste 🙏🏻
Honour the New Moon in Aries with mama Morag. Breathwork, mantras, protection, gratitude and Chakra Balance. One love cosmic surfers 🌀
Learn the key to meditation anytime, anywhere, any place with Morag awakening5dhealing.
In light and love beautiful people 🙏🏻
Guided Meditation honouring the blood moon and lunar eclipse by Morag at awakening5dhealing.
Guided meditation for deep relaxation and chakra balance.
De-stress and release anxiety with gentle visualisation by Morag at awakening5dhealing and magical music by Music for Body and Spirit https://www.youtube.com/user/angelofra66 .
Realign and reenergise your mind, body and spirit beautiful people. Namaste x
When we talk of our mindbodysoul system we are raising our awareness of ourselves as energetic beings. In a practical sense it means nothing can affect one without affecting the others. To fully appreciate the wisdom of this is to take a leap beyond the physical, to expand our consciousness beyond what we can see with our eyes. We are organically and intrinsically connected to the quantum universe. We interact energetically with our environment all the time. In the matrix our trinity being is strategically divided to prevent activation and free flow of energy. Our mindbodysoul system becomes the psychological, the physical and our faith. There are few connections recognised beyond the minds’ ability to fool the body, the placebo effect, and physical addiction to drugs prescribed for mental health.
Holistic healers welcome medical, physiological and psychological insight, practise and knowledge. The same cannot be said in return. The role of talk therapy, medical knowledge and physiotherapy is valued within holistic healing. Releasing trauma and pain through counselling and learning ways to break self destructive thought and behaviour patterns are key to healing. Western matrix medical and psychiatric disciplines frown upon, mock, dismiss or are threatened by energy healing. This is backward in a technological and spiritually progressive world.
Many ancient cultures understood and practised holistic healing in tandem with the natural medicines Gaia, planet earth, provides. Relentless modern day algorithms of compartmentalisation aim to build barriers between healing disciplines as well as our minds, bodies and souls. When we experience pain, discomfort, illness or injury we can help ourselves by looking at the bigger picture. In a quantum universe nothing is by accident, nothing is coincidence. Many people report injury as one reason for their awakening, they were literally, physically stopped in their tracks, forced to step off the tread mill of their lives, reflect and take stock of what direction they were moving in. The world works in mysterious ways, as they say.
That is to say… the natural world. Within the synthesized holographic matrix poisons and toxins can and will make us sick. This is not necessarily related to life missions, preordained contracts, it is a breach of our universal free will. There is injustice in this world. Duality of light and dark, good and evil. This puts responsibility on our shoulders to clean up our acts and avoid obvious toxicity like junk food, opiate pharmaceuticals, fascist fear programming from mainstream media and a sedentary lifestyle. There are proactive steps we can take to detox our mind, bodies and souls. We can:
1. Reduce stress by decluttering our lives, avoiding participating in and creating drama and meditating to still our ego.
2. Avoid mainstream media in all its guides news, entertainment and advertising.
3. Reduce exposure to food weapon technology, pollution and toxic products.
4. Seek the heart, the truth in religion/spirituality and wilfully ignore (if this is an option for you) restrictive, divisive, oppressive religious rhetoric and rules.
The idea we store emotion physically is not new. Nor is the idea that we can improve our mental health by improving our physical or spiritual wellbeing. Many of us in the modern world are hunched over computers, sitting at desks or rushing about to get too much done, cogs in the capitalist wheel. This can cause all kinds of physical problems. One common and painful issue, experienced by many, is sciatica, inflammation of the sciatic nerve. The sciatic nerve begins low on the spine close to our sacral and root chakras. It runs down through our hips to the back of our legs, knee and foot. Pain can be experienced anywhere along this nerve. Sciatica is triggered by mechanical pressure (pregnancy, sitting at a desk 8 hours a day) or injury. If our hips, spine, or pelvis are out of alignment, for whatever reason, this nerve can become trapped, inflamed, irritated and painful. Western medicine offers MRI scans and painkillers (usually addictive, usually with side effects and never with an exit strategy).
To approach sciatica from a holistic perspective is to look at physical triggers, emotional, energetic blocks, our mental and spiritual wellbeing. Activity that inflames the sciatic nerve should be avoided. Take the time to do the opposite of the position or movement you have been doing. Rest if you are overactive, straining or pressuring the nerve. Physiotherapy is the first port of call for sciatica, closely followed by daily gentle stretching exercises.
Experiencing pain in our lower back or running down through our hips and back of the legs can signify several issues relating our overall wellbeing. We are zooming out from the physical cause and looking at energetic triggers and reasons. This is holistic diagnosis. We analyse where and how the body relates to our psyche and our spirit. Trinity healing. Sciatic pain in the lower back can signify harbouring deep fear relating to financial security, safety and stability. We store ancestral, childhood, birth or past life karma in our root chakra, unresolved trauma can cause nuggets of harder energy to form, pressurising the nerve. Grief, sadness, loss and abandonment can create dense, heavy frequencies that settle in our lower back and buttocks, leading to discomfort when sitting, walking or sleeping.
Anxiety relating to a change of direction in our lives can be diagnosed when pain is experienced in our legs. We can feel scared, hesitant to step forward into the great unknown. We can see our present circumstances, although unsatisfactory, as comfortable and familiar. We can also store repressed anger in our buttocks and legs. We may resent having to bow to someone or something we don’t want to. Or feel forced or held back by someone or something. This sense of helplessness leads to frustration, and repressed anger. The proximity to our sacral chakra also highlights a fear over loss of status, prestige, financial success and security. Sciatica can indicate a lack of or damage to our self confidence, our sense of belonging, of having purpose and support.
Neural Realignment Therapy is exceptional for improving alignment and encouraging free flow of chi. All holistic healing therapies from acupuncture, cranial sacral, reiki to sound baths and crystal healing work with energy, vibration to release blocks and improve alignment. When our bodies are flexible our energy can move freely. Talk therapy also releases negative emotions, untangling sticky, tricky, knots of negative energies. Energy healing, counselling and switching to a healthier lifestyle is a fast track to healing our mindbodysoul. Do the research if you are experiencing pain, look into the metaphysical and spiritual context of what and where the pain is. Think independently and act accordingly. This is reasserting our sovereignty over the matrix.
To become more quantum is to begin viewing our bodies as intricately connected to our minds, energetic vibration and our soul nourishment. Self care is taking care of all of us. Being responsible for the health of our minds, bodies and soul. To be present, grounded and mindful. To put ourselves in this world not sell ourselves to this world. The temptations of the matrix, the false rewards and competitive conditioning ensure we are vulnerable to attack of our sense of identity. We can take back our power by taking care of our whole selves. Respect your health, your emotional wellbeing and your inner peace. We are growing, evolving, understanding more of what it is to be human in a 5d dimension. Surf happy, safe and enlightened cosmic brothers and sisters. Namaste.
Thankyou to Knowing Ourselves at https://emotionsandbody.blogspot.co.uk/?m=1.
Multi dimensional veils thin affecting our senses, expanding our minds beyond the constraints of the matrix. We are walking a new path as cosmically evolving humans. We are learning fast how to navigate dimensional slippage, time anomalies and astral interference. The higher we vibrate the more aware we become of parallel dimensions, glitches, fourth dimension activity and multi dimensional wavelengths. This can really bake our noodles! Like, caked. Roasted. Shredded. Learning to navigate multi dimensional existence takes time and energy, self care and mindfulness. Starting with synchronicity and number sequences, progressing to full on trippy hyper dimensional experiences. This is quantum evolution friends.
It’s always a good idea to be streetwise whichever planet, dimension, life form we are inhabiting. As a general rule keeping our wits about us serves us well. To discover a new city we first figure out the places to avoid. We look to positive spaces to explore and get to know. Online we avoid shady, seedy back alleys, we learn to recognise the signposts, the triggers, the sleazy algorithms. There is light and shade everywhere. As we move up the frequency spectrum we encounter the fourth dimension. Like a river separating the third and fifth dimensions, we can surf, sail, float, meditate, astral travel our way up through it. We access 4d in dreamstate, meditation or in our day to day lives as the veils between worlds thin and we raise our vibration.
The fourth dimension holds the light of our ancestors. It acts like a bridge, a passageway connecting our world to higher dimensional planes. Our ancestors, our soul tribe, our guides and higher self can access and interact with us there. It can be illuminating, magical and reassuring. The fourth dimension is also home to a lot of shady characters, dissatisfied customers unwilling to relinquish the matrix. Still chasing the guilty pleasures of the third dimension, addictions can transcend dimensional boundaries. We also find lost souls searching for light in the wrong places, in the astral world. Other life forms, entities and creatures can be found bobbing about this dimension. They are energy vampires, predators even when benign and should be avoided at all costs. Repeating the mantra I am a sovereign being of light protected at all times from lower frequencies powers up our shield of love.
As our vibrations raise we become more aware of higher dimensional occurences. For unwanted presences in and around our homes, using language as a tool for clearing is powerful and effective. Simply asking unwanted visitors to leave our home, wishing them well on their way, always in love vibration, will move them on. Fear will feed them and encourage them to stay. Repeating protection mantras, filling the space with love, will shine a light in dark corners and clear all the grime away. Do tread wisely friends. Do the research, and stay vigilant. And always have ‘there’s no place like home’ mantra ready if you want to be firmly back on ground zero I am grounded, I am grounded, I am grounded, under the protection of my guides and higher self.
To be 5d in a 3d world as opposed to 3d in a 5d world is to enter new territory folks. It is to expand our consciousness way out into the cosmos whilst simultaneously being grounded into Gaia. Embedding our cellular vibration into higher wavelengths. Fear locked in our root, sacral and heart chakras can cause persistent blockages to raising and maintaining high frequencies. To help release fear repeat the mantra I share love, I receive love, I am love. Stress lowers our vibration by creating static energy that interferes with our natural Gaia rhythm of higher frequencies. Looking at ways to reduce stress, decluttering our lives of drama, conflict and anxiety calms our whole being. Slowing and deepening our breath with the mantra I exhale stress, tension and anxiety, I breathe in love, calm and peace. This enables us to quieten our ego, encourage stillness and realign our mindbodysoul. Spiritual healing, reiki or gong baths, self care and nature realign us with higher vibrations, helping to keep us in love energy. To create space between us and fear, to let go and surrender to the karmic wonder of the universe. We learn to trust our instincts and believe peace is possible.
Mantras are meditation. The time it takes to repeat a mantra three times allows our heart rate and blood pressure to lower, our breathing to deepen and our ego to catch it’s breath. Extending the mantras extends the length of the meditation. What can be a few minutes on the bus of repeated mantras and deep breathing can become 30 minutes of relaxing meditation in the bath. Language is a tuner, a dial, it sets the frequency. The language we use in our heads about ourselves, our lives, other people, our childhood, our hopes and dreams determines our cellular frequency. We raise our vibration by being positive, in love frequencies. Negativity, fear, stress, anxiety lowers our vibration. Our internal use of language is manipulated, programmed by low frequency algorithms set to control us. To reassert our free will is to learn to use language with respect, with care, precision and loving intent. To embed our internal dialogue and outward language in light energies is to tune up our vibration. We control the dial.
We can be over zealous in our awakening chasing fifth dimension escape and zen highs. We can be inadvertently opening all kinds of doors and passages without realising it. Understanding and practising protection mantras and rituals is essential for safe surfing. Shield of love up. Sage and crystals for space clearing. Harnessing new and full moon rays to power up mantras. Connecting to our higher self and guides for protection. These are the tools, the knowledge, the highway code for travelling up and down the frequency spectrum safely. We are experiencing an evolutionary jumpstart to the human race, a reboot, an upgrade. We can ride high, soar through winds of high frequency love. We can surf tidal waves of cosmic energy realigning us and Gaia. Ride upgrades with self care and healing. Take your time. Be streetwise. Stay in love vibration using mantras for guidance, protection and manifestation. In love, light and magic cosmic brothers and sisters. Namaste.