awakening5dhealing, Lightbody Activation

Energetic Whiplash Symptoms and Solutions

Wavelengths are crisscrossing in a maelstrom of micro to macro fluctuations. Many of us are experiencing energetic whiplash, cosmic overload. We are caught between the onslaught of matrix programming and the vibratory pull of Gaia to higher dimensional frequencies. We are immersed in a tense atmosphere, nothing is as it seems. Confusion, distrust and fear of the unknown draws people back into the matrix. We are updating our mind body soul system. Our DNA, having been dormant for so long, is now being activated. Cosmic forces, magical and organic, are rolling out and we are part of this grand evolutionary process. We are inherently and consciously active in our own growth.

The whole spectrum of negative emotional responses cause friction, static, interference, density in our energy flow. This can build up over time, gritty, grimy, sludgy energy burrowing deep into our beings. We may feel unmotivated, low in self confidence and more sensitive to confrontation than normal. Our emotional triggers are raw as we fluctuate between matrix wavelengths of mind control and fifth dimension freedom. Our challenge is to recognise negative triggers through heightened awareness. Adapt our behaviour and thought patterns, switching to higher wavelengths of emotional energy.

Quick fixes relieve the fear and stress of facing the unknown. They also anchor us into the matrix. As our vibrations rise our chakra system expands, reconnects and comes online with universal love frequency. Like ping pong balls we bounce up and down the frequency spectrum. This can really make us feel weird! To stabilise our cellular vibration in the fifth dimension we respond to these changes. We seek moderation. Balance. Enjoyment of life from organic, rather than, synthetic or artificial sources. Our bodies are where we feel many effects from energetic whiplash as they detox our energetic system from the matrix. Common symptoms of energetic whiplash:

  • vertigo
  • uncontrolled shaking
  • palpitations
  • breathlessness
  • ear popping and buzzing
  • dizziness and nausea
  • stomach upsets
  • cravings
  • sinus issues
  • headaches
  • blurry vision
  • injuries
  • lowered immune system
  • increased sensitivity to synthetic products
  • skin irritations
  • weight fluctuations
  • heightened empathic responses
  • increased need for solitude
  • increased sensitivity
  • creative impulses.

As our minds expand our eyes open to cold capitalism, mainstream fear media, religious rhetoric and cultural conditioning. As our bodies transform our ability to process toxins decreases. As our souls awaken we seek inner stillness and outer peace, we feel distressed by the destruction in our world. The elite keep us focused on what is missing, a key algorithm of the matrix. We are programmed to fill the spaces with short term, low vibration fixes. We ignore our true selves, we neglect our mindbodysoul system as we get dragged down in the quicksand of matrix mind control. We can haul ourselves out with self love. We can retrain our minds to focus on what we have. We can release fear, wake up to harsh truths, change our behaviours to ground and balance. We can seek to counter matrix vices with nature, soul tribe, self care and meditation.

The red pill comes with homework. We can ignore all of this. None of it has to happen. There is a magical trinity at work here, universal and mysterious, organic and ethereal, the realignment of our mind, body and soul. Gaia and the cosmos can go only so far before we have to take the reigns of our own evolution. Expansive consciousness is the realisation we are part of a multi verse of quantum dimensions. There is no magic wand that will take us there, no clicking of our heels three times. No instant fix. We take responsibility for our mind body soul system. When symptoms kick in, energetic whiplash can topple us right off our cosmic surfboards. Learn from each step in the process. Avoid setting finite rules instead listen to your mindbodysoul.

Life is to enjoyed, removing stress, pain and fear enhances our present. We are able to connect to the universe in a meaningful way. Clear out the static, respond to symptoms with self care and self love. Seek out holistic healing for our trinity being. Sound healing, acupuncture, hypnotherapy, essential oils, crystal healing…there are so many to choose from. Research and go with what resonates. None of this happens overnight, very few of us are, or ever will be, levitating, breatharian monks! We are human and we are part of a world of pressure and expectation. Go easy on ourselves, take changes slowly, allow time to adapt, transition and transform. It’s about mindset, love not fear, everything else is just the process. Drink water, take vitamins, get fresh air, hug a loved one, stretch! Safe zen surfing cosmic brothers and sisters 🙏🏻.


I am a being of light, mind, body and spirit.

I inhale love, I exhale fear.

I share love, I receive love, I am love.

awakening5dhealing, Planets and Portals Energy Updates, The Matrix

Cosmic Update Zombie Nation or Zen Zone

When we talk of upgrades, DNA activation, quantum spirituality many can feel confused, curious or cynical. There is truth being revealed in our 3d reality. Harsh truths of predatory control, manipulation and oppression. Our planet, Gaia, has enough resources to feed, clothe and protect us from the elements. We have been told this is not the case, programmed to accept war over resources, competition for survival. This foundation deception creates a have and have-nots status quo. Gaia is a victim in this deceitful war for resources, for energy, for our hearts, bodies and souls. She has sustained wounds, aching sores, land fills, pollution, war and destruction. It is Gaia who has had enough. Sleeping people could sleep for another thousand years unaware they have the power to change the world. Awake children and adults, indigos, are here to demonstrate a new way of living in tandem with Gaia. Way sho-wers, warriors of light and of Gaia stand against the tide of helplessness, hopelessness, fear and depravity. Here to illuminate the darkness and light pathways to manifestation.

None of this is as hard as it sounds. For some their wake up call is so profound, so fifth dimensional that they can’t go back to the limited, locked down perspective of the matrix. For others the way to enlightenment, to expanded consciousness is slower. Fear can stop us in our tracks. Paralysed perspectives can prevent organic growth. We are the only ones who can change how we see the world. Battles rage in the skies and in the seas for Gaia’s sovereignty, we go inward to find our truth, our power and our self love. Actions are how we change our thought grooves. What we do, say and think can be overhauled with a spiritual perspective. We have been karmically locked down and lost for thousands of years. Celestial events herald the arrival of the Age of Aquarius. Transmutation from dark to light, transformation and transcendence.

As organic beings we are coded with innate abilities, DNA. This coding, the sequences which activate telekinesis, energetic communication, expansive consciousness are being triggered. Photon blasts of high frequency light waves flood Gaia. Gateways to higher vibratory fields have been open for some time. Our chakra clearing and alignment has been triggered, we are able to come online as energetic beings. Consciously we make choices as to how we will respond to the changes we and planet earth are experiencing. We can choose to grow beyond the third dimension or stay where we are. We can choose to ignore our soul, our spiritual wellbeing, staying immersed in and focused on the third dimension. We may be programmed from birth to conform, compete and comply. We may be conditioned to materialism, to fake lives driven by fake desires. We may be victims of intensive mind control algorithms from religion, culture, economics and politics. This is the 21st century, times have changed. There is no normal anymore. How we respond to upgrades, our cosmic get-out-of-jail-free card, is our choice.

Unlike the matrix, the fifth dimension is accessible only when we focus our intention towards love. There is no room for superiority, hierarchy or status. We can step into those higher frequencies by changing our mindset, by releasing blocks, karmic, synthetic or man made. As sovereign beings we can choose to stay in fear frequency, sheeple in the matrix doing as we are told. Cutting off our soul or boxing it into tight little algorithms of control. Our bodies remain foreign to us owned and sanctioned by the matrix. Our minds remain closed, walled in by oppression, ignorance, arrogance and fear. We take back control through love. Loving ourselves, others, Gaia unconditionally. Setting boundaries of self respect, changing our behaviour to authenticity. Not conforming. Not being frightened. Not hating or being vengeful. The language we use sets our frequency, if it is negative we will vibrate in negative wavelengths creating and manifesting more negativity. This is the fuel that feeds the matrix. Revolution is self care. Illumination is self respect. Evolution is self love.

We may not be batteries as Morpheus claimed but we aren’t free humans and nor is our planet a free being. This is what is changing. If there is an awareness on the periphery of your vision that something has changed, shifted, opened this is what it is. Truth is cracking apart the matrix. Built on foundations of deceit, greed, power and fear, the system thrives on pitting us against one another. It grooms us into little mini Agents spying and judging one another, tittle tattling to our superiors for a crumb of acceptance. We turn on each other, we do the dirty work for the elite. We watch each other, police our neighbours, our families, our comrades and colleagues. We enable the system.

We can own the matrix. We can all be Neo. All we have to do is take care of ourselves as whole mind body soul beings. Love and respect our bodies, drawing clear lines against toxins, pollution, poisons and self loathing. We can ignite our souls with meditation. We can become whole beings connected to nature and the multi verse. We can expand our minds by walking away from mainstream media in all its guises and seeking information and truths through our own research, not relying on what others tell us. This freedom, this liberation is our right and our choice.

Way sho-wers light the path, we choose whether to listen and expand or remain where we are. There is no judgement only choice. We choose who we are, what we are, where we are and how we live. We can blame our governments for incompetence or abuses, we can feel justified in our anger at corporate control and manipulation of our lives. We can reject religious rhetoric, rules and restrictions that reveal a sinister agenda in organised world religions. We can choose not to spend time trying to please people who see themselves as superior, standing in judgement of others. Or we can choose to reject sections of global society, adhere to the matrix narrative of bigotry, polarity, prejudice and separation. We can choose to remain frightened, seeing risk everywhere. We can choose to bury our heads in the sand with matrix distractions and toxins. We choose who we are and what we do.

Enough exposure has occurred, enough disclosure of intergalactic communities visiting us and affecting our planet. The excuses we had, mind control algorithms, fear conditioning and sheeple programming won’t cut it for much longer. The matrix still holds us in its grasp but nowhere near to the extent it did. The fifth dimension is here, Gaia has reached a plateau of higher wavelengths. Humanity now makes her individual choices. The onus is not on warriors of Gaia to convince or persuade people of inner light and cosmic potential. Way sho-wers live the life of the adventurous, the curious, warriors who do not fear the matrix though they respect it’s power to destroy lives. Warriors of Gaia fight for truth, freedom, equality and ecolution. The world has already changed.

Whether we jump on our cosmic surfboard and join the recalibration game of quantum life or remain as we are is our choice. It is not up to others, to wrap us up in quantum quilts, easing us into fifth dimension light. Each individual makes their choice and their choice is inward, it is the nuts and bolts of our energy. Do we run positive or negative? Are we bitter, cynical, judgemental, angry or hate filled. Do we exist paralysed by fear? Do we aspire to control and oppress others to make us feel better about ourselves? Do we gossip and judge others for their beliefs, actions, words and choices. Or do we live and let live. Concentrate on our own development, go inward to get to know who we are, not the matrix avatars we were given. Do we choose solitude for meditation, expansion of consciousness and growth? Do we choose self respect and self love to detox our bodies from matrix muck, cleaning out our systems? Do we choose to notice synchronicity, communication from other dimensions and from loved ones passed on? The keyword through all of this is choice. It is no-one else’s responsibility but our own. Who we are, who we aspire to be, is an algorithm we can set.

The answers are not on tv, they are not in sanctioned religious narrative or politicians deceit. The answers are inside us. To feel part of something bigger, greater, more vast and beautiful than we can ever imagine, we go inside. We quieten our ego with love and reassurance. We activate our soul with gratitude, mindfulness and releasing fear. We go inside to meet our soul, to get to know who we are from past lives, quantum worlds and inner equilibrium. We expand our minds by unplugging from the matrix. By seeking stillness within. There is no red pill to be handed by the great Morpheus with a pat on the back. There is no scripture that will give us a blue print on how to live in the fifth dimension. No ascended being can magically transport us to higher dimensions. We do it. We make it happen. We let go of fear. We surrender to the Zen Zone.

The game of quantum evolution is our planetary energetic space. How we play, what moves we make are up to us now. There has been enough disclosure to warrant truth in the matrix. Do we have excuses anymore? To ignore depravity, destruction, disease and poverty? To allow prejudice, hate and fear to control our lives? Who are we? Are we warriors or zombies? Are we freedom fighters or complicit? Do we continue to expect others to fix us, enlighten us, change us or do we begin the journey inwards to enlightenment and empowerment under our own steam? This is our choice. Zombie Nation or Zen Zone love vibration? We decide. We hold the reins. We hold the power. Go inside, find our groove. March to the beat of our own drum. Be fearless. Be loving. Be grateful and humble. Be graceful in all we do. Our angels, our guides, our higher self are all cheering from the sidelines. In light and love beautiful people.


I am a sovereign being of light and love.

I choose freedom, I choose love, I choose life.

I am grateful for all the beauty, love and light in this world.

I activate flow in my chakra system under the protection of my higher self. Namaste.

awakening5dhealing, Planets and Portals Energy Updates

Blood Super Moon Lunar Eclipse 31.1.18

As the super moon reaches her full glory Gaia is bathed in lunar light. The Trinity Gateway Portal to unified consciousness has taken us to new heights of awareness. We have been introduced to quantum existence. We are changing from the inside out. More and more people come online. The momentum of transformation has accelerated. For those waking up it is with a jolt, a powerful nudge from guides and higher self. Now is the time to do what we came here to do. For others there is consolidation, embedding of our frequencies into higher vibrations, triggered by cosmic waves of light. The portal was activated by our first super moon in late 2017 and expanded by January’s early supermoon. This third super full moon creates the final point in the pyramidal trinity gateway. We are deep in the Shift, this Portal enabled a quantum leap forward in our evolution.

We have been activated, our consciousness expanding. We experience this expansion in different ways. Our connection to nature transforms, we see through the glitching matrix hologram to the true feel, smell and sight of nature in all her glory. We learn nature rejuvenates, realigns, refreshes and centres our energetic being. We can power up, charge our batteries in nature. Trees speak to our energy, our senses, tuning up our vibrations. We are reconnecting to a past time, a time when humanity and Gaia existed together, understood each other and complimented each other. Celestial events herald future timelines where Gaia and humanity are once again connected in symbiosis.

The meta physics of portals of light can be understood through the all powerful symbol of the pyramid. Three super moons mark the three points of the gateway. A triangle of light, a doorway has been opened. Gaia is moving through this gateway, she has initiated this transition, seeking liberation from predators and destruction. Each individual has a choice, to travel with Gaia or remain in the third dimension. We choose to stay where we are by consciously rejecting higher frequencies. Choosing to remain in energetic grooves of fear, greed, hate, envy and anger, the frequencies of the matrix control hologram. Our free will is a sovereign right in the infinite multi verses.

Each of us journeys solo when it comes to our choices. We set the dial of our frequency, we decide whether to embrace and embed higher wavelengths of love and empathy. We do this through our mindset, our actions and our inner emotional world. To hold love in our hearts, compassion in our words and humility in our actions is the key to higher vibrations. We don’t need to know about portals or gateways, about the war for our hearts, souls and bodies. Our frequency is our truth, it cannot deceive universal vibratory fields, dimensions of light and dark. Who we are determines where we are in all this cosmic chaos. We hold the reins, we choose our path, our destiny.

January’s blue super moon is also a blood moon. Red is our root chakra, the karmic clearing we and Gaia have pushed through recently has been root chakra work. Traumas of childhood, this life, past lives, ancestral karma and attachments ready for release. Behaviours, thought patterns, wavelengths of dense low frequencies rooted deep in our beings loosened. Stuck pockets of fear, grief, unresolved traumas and hate broken apart, aired and let go. Anxiety and stress buried deep in our psyche comes out as random memories, emotional outpouring, the dark nights of the soul for many. The release of ancestral attachments, fourth dimension shakedown has also occurred. As our internal vibration rises, when we make positive changes in our lives, lower frequency entities, cannot stay with us. We all, every soul, choose our wavelength, our path.

The lunar eclipse will act as a great vacuum for all the negative energy released during the gateway’s opening. As Gaia moves in front of the moon, like a black hole it will suck up all the dense heavy karma globally released. Alchemy, the transmutation of dark to light will occur on a celestial scale. We will be lighter, freer, there will be greater flow between us and Gaia. The grit, grime, sludge and dirt clogging up Gaia’s ley lines and chakras released. Cleansed. Gone. Slowly but surely we are getting there. This cosmic spin cycle, the energetic deep clean of a planet and her people, is quantum evolution.

We and Gaia shift up a gear. Fifth Dimension existence becomes the norm for some. The fifth dimension is the goal, the mission. It is where we want to be with this beautiful, vibrant, glorious little blue planet. To be part of her, to nourish and grow and cherish Gaia. To live in every moment of life. To create and love, to be joyful and expansive, to be wise and curious. We are the creators. We manifest our world through our vibration, through our emotional wellbeing, our mindset. We are the ones running our own show. When enough of us come together in the belief and knowledge that we can live better, healthier, creative and joyful lives then it will be.

It’s the future we see for ourselves that matters beautiful people. Breathe in rays of magical lunar light, let her energy wash over and through us, clearing our energy field, our aura, our psyche, our soul. Release last fragments of deep rooted negative karma to the power of the lunar eclipse. Let transmutation from dark to light realign our mindbodysoul system to universal love frequency. In love and light cosmic surfers 🙏🏻.


I exhale fear, I inhale love.

I release all that no longer serves my highest purpose.

I connect to universal love frequency.

I share love, I receive love, I am love.

I release all negative energies to the magic and beauty of the supermoon’s rays. I embrace love and light into my mind, my body and my soul. Namaste.

awakening5dhealing, Planets and Portals Energy Updates

2018 Frontline Gaia Energy Update

Indigos, lightworkers, healers, channellers and volunteers are here as way show-ers, to illuminate pathways unlocking quantum potential. Warriors of Gaia are bit by bit lifting the lid on the third dimension. The thinning veils is frightening for many conditioned to fear frequency. We can expect some of this fear to translate as hostility, as aggression, as personal attacks. This is natural in a world waking from such a long slumber. A world awakening to depravity, greed and deceit at the heart of global society. We could diagnose the planet with Traumatic Stress Disorder. Its people karmically, emotionally and intellectually overwhelmed to the point of energetic paralysis.

Compassion is fundamental. Ignorance, arrogance, entitlement, intimidation, hostility and deceit may be thrown our way. We are on the frontline of a traumatised planet. We are here as organic beings to connect with her people. Some attacks may be preordained, ancestral karmic clearing. We have the power to cut cords, end contracts and exit negative spaces. The way out of the darkness is to go inside and find our inner light. We heal by releasing pain or anger or any of those other dense energies stored deep in our bones, our psyche, our gut. Using meditation, mantras, holistic healing therapies and nature to release and realign.

The matrix locks down the heart in fear, giving the ego way to much power. Our ego is our weak point, our Achilles heel, it is fragile. The extreme vulnerability of human babies and children leaves us wide open to reconstruction of our mind body soul connection long before we hit adulthood. Survival instinct has meant against the odds humanity thrives in heart led love filled tribal living. Her heart does beat with Gaia’s. Despite the onslaught of war, poverty, disease and predatory abuse humanity continues to thrive. There is anger and rightly so. There is ignorance and understandably so. There is fear and we learn as we wake up this is all instilled into humanity. We can get stuck on the ‘humans are a virus on the planet’ shock and shame part of awakening. We can resonate so fully with this that we fail to grow beyond it. We do not then recognise the innate humility in humanity. The small, beautiful, joyful interactions that pepper the planet every day in high frequency love.

Dialogue, space to communicate across the polarity chasm is the push for 2018. To recognise our adversaries, to protect and be kind. There is a dark force at work here, of that there is no doubt. Many people are caught in the karmic crossfire of the war of light and dark raging in the third dimension. The goal for the elite is to keep us all here rooted in our own dense frequencies, unable to raise our vibration to fifth dimension freedom. We have been catapulted into the Age of Aquarius and Kansas is going bye bye. Much has been revealed, disclosed, exposed. More will follow. There will be justified anger, frustration and fear. There will be vast swathes of heavy karma released for clearing, cleaning, transmuting. Empaths and transmuters will continue to work hard every day doing this monumental light work. Energy healers will steadily become more in demand as the word spreads.

The practice of self care is paramount to efficient karmic clearing. To educate ourselves, esoteric wisdom of frequency, energy fields, third eye sight and zen vibrations. The rainbow children, the indigos, the way sho-wers are born expansive. They illuminate with art, inventions, designs for a new earth, recycled, rebalanced, redesigned in harmony with nature. All of this is possible and its happening. We are here as humans. We are here as Warriors of Gaia. We are here to show the world doesn’t have to be this way. We can and are changing the world one small interaction, one creative pulse, one love filled gift at a time. Stay strong and kind. We are living the rebirth of a planet and her people, a giant quantum leap in the time space continuum. We are good people and the world can and will be a better place. Its going to be stormy and wild at times. Go within to calm, centre and thrive in fifth dimension love frequencies. Stay golden cosmic surfers. Namaste.

awakening5dhealing, Planets and Portals Energy Updates

Energy Update Portal to Unified Timelines

Awakening to a world in crisis can make us feel overwhelmed by the state we, the planet, our world is in. Spiritual awakening, soul activation, shows us everything is changing. The Trinity Supermoon Portal, due to close with the lunar eclipse super blue full moon on 31 January is propelling us through this process. Humanity strives to reach the tipping point of fear to love. As unified consciousness spreads, illuminating our world, we try to make sense of it all. We come to see clearly the problems and seek long term solutions.

Humanity unifying as a planetary people under one name Gaia, is our path forward through cosmic chaos. To rebuild, redesign and recreate systems, foundations of society, built on love, peace and compassion. This is our calling. To liberate Gaia and her people from slavery, mind control and predatory oppression. We do this by starting with ourselves. Our immediate reality transforms with mindfulness and gratitude. We integrate self care into our daily lives, resisting toxins and toxic people. We embrace high vibrational activities, nature and people. We are creative beings, we are manifesters. To tap into our creative potential is to trigger an awakening of our soul. Our chi starts pumping through our chakra system, waking up our energy, brightening our aura, raising our vibration at a cellular level.

Everything is circular, a spiral of convoluted quantum multi verses. Keep pushing through the sludge of karmic purge. As transmuters, creators, alchemists we are deep cleaning our world of dark, dense, sticky, tricky, heavy karma. At times we may feel we are caught in quicksand, sinking down into lower frequency energies. At other times we are soaring, flying, riding waves of high frequency bliss. This is transcendence. This is evolution. We are living it, breathing it, making it happen. What we are looking for is within us. What we seek is deep inside us waiting to be activated. Turn the dial up cosmic suffers. Even as we get sucked down into the sludge and the grime, the relentless fear, drag ourselves back up to spaces where light fills our beings. Connecting to universal love frequencies, nourishing us from the inside out, as we transform ourselves and our world.

Take one day at a time. Use mantras to set intentions that can be revisited throughout the day. Listen to energy, tune into your energetic environment, to others, to cosmic vibrations. Work within these parameters. Be quiet, be vivacious, be wise, be kind. We are riding the crest of a gateway wave of planetary evolution. Go easy on ourselves at this time. Prioritise self care to enable completion of upgrades. Meditate, float to beautiful music, dance around the kitchen, chat to those who resonate, give space to those who don’t. Tap into dreamstate for inspiration and karmic clearing. Eat well. Stay hydrated. Rest and be creative. Stretch our mind, body and soul. Listen to our soul waking up. Follow our heart, our passions, our dreams and hopes. Honour our true path, our highest space of being. Find our true nature. Learn to walk to the beat of our own drum. Quieten the ego with a healing hug, reenergise with holistic healing therapies. Plug into nature. Hit flight mode and take some time out. Be light. Be love. Be grounded in Gaia.

We are mid quantum leap. We are recalibrating whilst still following routines, honouring responsibilities and running round the rat race. Holding our heads above the matrix waterline. We are being upgraded without going offline. Cosmic evolution has introduced us to the fifth dimension now we need to consolidate those higher frequencies into our mindbodysoul systems. The Trinity Super Moon Portal offers us the opportunity to integrate and solidify DNA activation. We can stabilise in the fifth dimension. We release fear frequency, embedding our energetic beings in love vibration. We are expanding our consciousness, we are living through momentous times. Kansas is going bye bye and a new world is coming our way. Peace is possible beautiful people xxx


I will have/am having a calm/safe/joyful/creative/efficient/peaceful/fun day.

I inhale love and exhale fear.

I connect at all times to universal love frequency.

I am safe, I am safe, I am safe.


#gaiahealing #shieldup #selfcare #peaceispossible #awakening #thetruthisoutthere #theShift #changetheworld #wecandothis #awakening5dhealing

awakening5dhealing, Planets and Portals Energy Updates, The Matrix

Energy Update Exiting the Third Dimension

The matrix is disintegrating as we and Gaia transition through the trinity super moon gateway. The fabric of our fixed holographic reality is unravelling, we are experiencing quantum awakening. A portal of light flooding us in zen wavelengths, triggering DNA upgrades. Recalibration. Coming online as energetic beings activated into hyper reality, we are catapulted into a chasm of chaos. From this chaos will rise a new earth. Gaia has had enough, the cosmos has come to her aid. Her travellers, her tribes, her people transition with her to higher planes of existence.

Heart chakra activation can be felt as fluttering, spinning, flipping sensations in centre of our chest. Timeline switches, loops and Mandela effects are palpable, as our consciousness expands, our perception of reality bends and oscillates. This creates a heightened awareness of the moment, choice, different timelines spinning off in front, behind and all around us. We are transforming and our understanding of the world around us is changing. Coincidence becomes synchronicity. Numbers take on a life of their own. Time becomes fluid accelerating and slowing down, the walls of our reality breathe. It’s getting really trippy friends. Breathe into the waves of high frequencies. Allow changes to occur. Our bodies are lightening. We are organic beings in this lifetime. A trinity temple of light and love, mind, body and soul. We fly up and down the frequency spectrum still experiencing waves of third dimension paranoia, fear and confusion. These bouts lessen in frequency and intensity the more we embed our vibration into higher wavelengths.

Our mission is to reach across the third dimension polarity, duality chasm. We share light, knowledge and wisdom of oneness, beauty, peace and progress. Cutting off from those we disagree with is to renege on our contract. To meet fear with compassion. Hate with patience. Hostility with shield up love. To separate ourselves into bubbles of fifth dimension zen is tempting. We do and should indulge in this through meditation, music, dance, nature, soul tribe and yoga. We balance by grounding, not floating off into hyper space. Knowing when to step back and let universal karma resolve situations. When to speak up and stand our ground. When to back down and show forgiveness. These are the lessons of the fifth dimension. Lessons we are all learning. None of us is better or worse, everyone has a heartbeat, be they of Reptilian, Arcturian, Plaiedian descent, lightworker or darkworker or any of the myriad of astrogenetics seeding Gaia. We all exist in this organic plane of dimensional experience. Avoid derision of unawakened people, many would be surprised by the depths of these ripples of awakening, and may not see through the avatars presented in the matrix. Stay kind people even when the world slumbers as she ascends.

The fourth dimension is being healed also as we travel up and down through 4th dimension frequencies. This shakedown of karmic energy is liberating many lost souls wandering the fourth realm. It is illuminating the darkness skulking in the astral plane, parasites and devilish entities who have fed off humanity for too long. Fifth dimension light streams in, there is no place to hide. As the shakedown intensifies human hosts of astral entities may exhibit more of the characteristics of their demons, as they come to the surface for clearing. Meditation, reflection, emotional release, holistic and talk therapy can all help this process. There are specialists in the area of releasing attachments who can perform this process energetically. As the vibrations raise, this process of release is becoming easier, healing the fourth dimension is rolling out as we speak.

We may become more aware of fluidity in our dimensional perceptions. Shadows in corners take form, shape. Some may see passed on relatives, hear voices of loved ones, receive gifted messages as the fourth dimension reaches its redemption. A space for communication it has served humans in complex ways throughout our time on Gaia. A bridge between the third and upper dimensions the fourth is a call centre, an astral plane buzzing with activity. Still caught in lower vibrational fields duality is rife here. Our loved ones can visit us here, able to reach our wavelengths, they then return to higher planes of existence. The fourth realm is home to entities unwilling or unable to cross over to love frequency. They are caught in negative cycles of hate, envy, addiction, fear and greed. They haunt the third dimension matrix and serve to build fear into our atmosphere. As Gaia rises the fourth realm is being healed in love vibration. A quantum evolution of mystical proportion. Surrendering to love, relinquishing all negativity can and will heal many millions of third and fourth dimension souls.

We are being freed from a cycle of slavery. Our heightened awareness reinstates our sovereignty, our energetic balance, our core strength. Our heart chakras are activated, we aspire to heart led living. We are switched on by gratitude, compassion, we surrender to universal love light. Our third eye has been opened, we can see through the veils of deception in the matrix and through dimensional realities in our universe. It’s quite a ride cosmic soul brothers and sisters. There is no pressure, no hierarchy, no competition in the fifth dimension. We travel through the time space continuum learning, growing, expanding our consciousness as souls of the multi verse. We are stepping into a new universe of light where we can rebuild this world with respect for Gaia and ourselves. All are welcome, none are excluded. We set the dial of our own vibration. We are the owners, the creators of our reality, our future. In love, peace and light beautiful people. Namaste.

Mantras: I am one with universal love light.

I ask my higher self to power up the shield of love that surrounds me at all times.

I share love, I receive love, I am love. Namaste.

awakening5dhealing, Planets and Portals Energy Updates

Phase 2 5th Dimension Shakedown

Light bulb moment 🙏🏻 non attachment is surrender. To give ourselves to universal love vibration is to relinquish anxiety, worry and fear. Surrendering to the karmic scales of universal flow means being in the moment, being energetically self aware. We are good people, we try, we hope, we pray, we cry and we love. Be proud of who you are. Be proud of your choices, they shape us, good or bad. Release those who drain your energy, celebrate those who enrich us. Clean up our lives. Sort out our home, recycle, donate, declutter, simplify. Clear out our minds by unplugging from mainstream media, cultural programming and religious oppression. Free our heart chakras from fear, get into the present. If we don’t like something we have the power to change it. We control our own lives. Recognising this, owning it is sovereignty, this is freedom. 

The carrot at the end of the stick? The Sandals holiday in the Caribbean? The imposing new Merc? The perfect house? The perfect partner? The perfect life? Shiny adverts disguised as articles, posts or Insta photos of glamour, security and beauty. Its all bullshit. Matrix mirage programming. Carrots on a stick. Shell Beach. Strive for this. Work for that. Change this. Try and be that. Its toxic mind control. Dump it. Unplug from it. Burn it from your soul. It creates static, residue, sticky, dark energy of envy, self hate, negativity and disappointment. What the neighbours do, what they think, see, feel doesn’t matter. What you say, think, feel does matter. Take back the reigns and be who you are. We find ourselves in the darkness by simplifying our thinking. By decluttering our energy field. By being real in a plastic world. Self care is always the name of the awakening game. Shiny people in shiny houses with shiny lives are either fake, faking it or fabricated. Truth lies in the cracks spreading everyday through the matrix hologram. 

Release fear of solitude. Release fear of connection. A balance is what we seek for energetic alignment. Clear out your soul with high frequency activities yoga, holistic healing, nature, soul tribe, dance and meditation. Darkness can hide in clutter, it can fester and spread. The multi verse is beautiful, expansive and floaty. The matrix is harsh, dark and heavy. Unplug. We know how. Wake up. Be alert to energy, to frequencies and vibrations. Research. Open your mind before it’s cracked open by the malfunctioning matrix. Get there first. We are one people, despite the chasm of polarity growing and dividing and separating us every day. Cosmic waves continue to raise the vibrational energy field of Gaia. Her crystalline heart has been activated and we are coming online. To deny this truth is to deny ourselves freedom from anxiety, fear, hate and insecurity. The rules have changed. The game has changed. Kansas has gone bye bye. We are in new territory, people. Its a quantum world. 

The fear many experience about the higher consciousness community is back to front. The third dimension, the space  those clinging to sleep are in, is the real scary. Where we are is harsh in it’s transparency and truth but it’s awake. It’s a space where we can be nourished beyond comprehension by universal love zen frequencies. Where we learn we are manifestors, we can change our world. It is enlightenment, empowerment and illumination. We are at a tipping point, a cosmic crossroads. Let go of matrix programmed fear of spiritualism, of meditation, of healing, love and peace. Find out for yourself. Sit quietly. Calm the ego, open the heart and be. Our ego will rev up its engines and start talking at a million miles an hour about how rubbish we are. This will happen. But it can be managed. Many find gentle drumming, chanting, flute or space music helps to quieten the ego. Others find yoga, stretching and movement helps to activate chi flow in turn softening the ego. Hugging our ego as we would an anxious, fearful child with mantras ‘I am safe, I am love, I am protected’.

Escapism from ourselves comes in many forms. We can use drink and drugs to ignore our true selves, drown out our relentlessly negative ego. We can use any number of matrix 3rd dimension distractions, burying our heads in the sand. Creative passions and outlets and being in nature allow us to realign. This is different from the relaxation we may get from a good book or movie. To quieten the ego, expand our consciousness and open our hearts is to have a fearless willingness to meet yourself. To step off the hamster wheel of the rat race. To push energy sucking people away. To take time for quiet contemplation, reflection, spiritual growth. These are acts of rebellion in the matrix. Being with ourselves in stillness and serenity is a beautiful thing. 

If it’s guilt that plagues you release it. Let it go. It does no-one any good. What is done is done. It’s what will be that matters. If it’s fear that holds you back look at what truly scares you. Face it. And let go. What will be will be as our hearts desire it. If shame destroys your confidence examine where that shame comes from. Look at it as if you were outside being told about it. Would you blame you for what happened? Were there other forces at work, forces that you could not control? Release pressure on yourself. Stop trying to be perfect. It doesn’t exist. Even on the 11th dimension imperfection, flaws, quirks and kinks exist. Perfection is a manufactured algorithm of control, a matrix mirage to lock us in a never ending cycle of want. Disconnecting humanity from authenticity. 

Gaia is birthing us into an infinite multi dimensional world of beauty, wonder and potential. All the rumours about magic, other dimensions, parallel universes it’s all true. It’s quantum physics. It’s spirituality. It’s intergalactic politics, technology and rEvolution. We are making a giant evolutionary leap. Let go of what is holding you back. Open your heart, mind and soul. Feel energy. Trust energy. Connect and surrender. It’s a magical world we enter and a depraved one we leave. We physically don’t change. Everything around us changes when we change our inner self. When we take control of our own frequency dial. When we say no to bullying, manipulation, to negativity. When we stand tall, firm and strong. Warrior stance people, light saber of love ready. Game on.

2018 is the year the veils come down. Phase 2 Ignite Light Warrior has begun. Are you going to reject your inner warrior or embrace her? Are you going to step into your power? Are you going to spread light, healing, love and peace despite the up hill climb of humanities deep slumber? Light Warriors step up to the task at hand, the mission. Save the world! With love, love and a bit more love! Ride cosmic light waves to higher dimensions. Believe and create. Magic manifestors of light the time is now. Bring it on! Don’t give up, you know it’s true, got to do what we came here to do! Peace is possible beautiful cosmic surfers 🙏🏻

awakening5dhealing, Planets and Portals Energy Updates

Trinity Super Moon Gateway 

1.1.18 Gateway, gemini to leo is a repeat of the cycle we began mid November, marked by the first super full moon. The second comes at the auspicious new year, the third accompanied by a full lunar eclipse  at the close of January. This trinity of supermoons are quantum coordinates opening a portal, a cosmic crossroads of timelines. Many of us were knocked clear off our cosmic surfboards by the whirlwind of negative energy triggered by the first gemini supermoon. We reached the leo full moon, reconnecting with our warrior instincts, culminating in the calm reflection of the Solstice. Our task this time is to stay on our cosmic surfboards, centred, balanced, grounded in love. 

Super full moons illuminate a quantum world. We will be propelled through January by waves of disclosure, truth will be told. January’s blue super full moon on 31st will mark the closure of this portal to multi dimensional pathways. The conjunct lunar eclipse will soak up all the darkness released during the Gateway’s expansion, transmuting dark to light. It is up to us to walk through this portal, to face duality in ourselves as well as the outer world. To embed our energetic being in love vibrations. We come online with 5d. 2012 was the starting pistol. We left the third dimension and have been accelerating up the frequency spectrum ever since. DNA strands triggered, activating chi flow through our chakra being. Expansion of consciousness gaining momentum, mass awakening. We are cosmic surfers learning to ride waves of light vibrations in a quantum world. 

The world we have known is crumbling, disintegrating. The fourth dimension has made itself known. Glitches in the matrix  increase. The cabal is being exposed. Intergalactic politics are about to come knocking on our door. We will unite as global citizens to grasp and navigate the complexities of multi dimensional intergalactic relations. Technology is rearing up for another giant leap catapulting us firmly into the 21st century and the new millennia. Poverty, disease and sickness can be eradicated. We are ready for the next stage in human evolution. We stand tall as warriors of light, we hold our space, our ground. Expect battles of light and dark to knock on our doors in the coming months. Global duality will be exposed. Cracks in our personal lives will reveal truth. We will mirror the global cosmic chaos. How we deal with our demons, our dark night of the soul. How we respond to ignorance and arrogance, to troll behaviour, locked down thinking, aggression and matrix toxins. This will determine our planetary course through the magic of manifestation. 

Phase 2 of Ignite Light Warriors has begun. We have been getting to know the Force, learning to speak and be quantum, this was Phase 1. Our mission is to create safe space for people who need sanctuary, a sounding board, guidance through stormy cosmic seas of awakening. We do this by integrating sacred space for our personal spiritual development into our daily lives. We open our heart chakras to universal love frequency. We set boundaries of self respect and self care. We protect our energetic space, we consciously cleanse and reenergise, we realign. Phase 2 is the Warrior stage. We will stand strong against a tide of negativity. We are learning to use the Force as jedi knights of light. 2018 will be the year of the love warrior. 

December’s super full moon kickstarted the leo warrior in all of us. New year’s gemini super full moon once again highlights polarity, duality in the third dimension. We will see the far right stretching it’s gold tipped wings, we will hear the desperation for compassion from the left. We will see hunger and luxury side by side. We will peer into the chasm of corporate, political, military greed, the Deep State. Karma comes a’calling with Gemini. She is quick, stealthy and unwaveringly accurate. Step back, trust we have sown love, peace, abundance and protection. Dark workers will resist, in turmoil around us. Be prepared for attacks from third and fourth dimension. Take protection precautions seriously, always from a space of love. Be hyper conscious of the dial of our energetic frequency. We control that dial, no-one else. 

Glitches will increase with puppet politicians, talking heads, high profile individuals malfunctioning in higher vibrational fields of light. As the planet’s atmosphere is blasted by high voltage light waves, the matrix low frequency operations are disrupted, knocked offline. Activity in the sky will become widely known, accepted and talked about. Governments risk compromising their powerful position by not acknowledging what so many now capture and share freely online. With each new thread revealed we begin to see the pattern. We begin to comprehend how they have weaved us into the fabric of their hologram of control. How our lives, our thoughts, our energetic pulses have been synthetically sabotaged, maligned and modified. Tracking devices will cease to work as we each raise our vibrations. Ufo/cabal military activity will become more desperate as the veils lift. 

We are prepared to step through the super full moon 1.1.18 Gateway to higher dimensional consciousness. Spiritual awakening, enlightenment, timelines of unified consciousness are being offered to all. Our chance to reset our frequency. To take control of our destiny, break free from the machine. 111 is a number of accelerated manifestation, be conscious of your energy and take steps to reenergise, realign and balance. 8 is the number of ascended beings of 7th, 8th, 9th dimensions and above. Of higher self and the timelines for our highest vibrational existence. 1.1.18 Gateway signifies the divine tipping point, it is a cosmic portal. We can walk through by choosing self care over algorithms of self hate. By relinquishing competition and envy, by turning inwards, embracing gratitude. We step off the relentless treadmill of the rat race through mindfulness. We create sacred space for spiritual nourishment and growth. We will find soul tribe in 2018 as we each step out from the shadows acknowledging and enjoying enlightened consciousness together. 

1.1.18 super full moon offers choice, opportunity and wisdom. It will not be as we expect but it will be as it should be. This is universal karmic reset. We are riding Gaia’s ascension to freedom. We re-enter Gemini duality followed by Leo warrior strength. We will be tested again. What have we learnt? We can’t exist in bubbles of high frequency light all the time. We can’t always lockdown, avoid or retreat when people create disruption, negativity or conflict. We will be exposed to polarity, to troll behaviour. We will be incredulous at ignorance and greed. We cannot shun these truths, block out darkness, we are here to transmute negative to positive. To deep clean the energetic atmosphere around us. We have been given a quantum toolkit to consciously realign, reenergise, protect and nourish our mind body spirit being. We are stepping into our power. January’s second blue super full moon with full lunar eclipse will be transmutation and activation. We will ignite Leo’s fearless strength. The warrior part of light warrior is about to come into play. Warriors of Gaia, warriors of light we stand together in love frequency. Unity Consciousness has begun. We are alchemists. We are creators. We are healers. Stay in gratitude, be present and believe peace is possible. Namaste.

awakening5dhealing, Planets and Portals Energy Updates

Energy Update Disclosure 

We’re in a holding cell, caught in a cosmic storm. A giant pause button on our perception of time space continuum has been pushed. We are caught in the eye of the storm. We’re waiting. Heightened consciousness people are waiting and watching, breath held deep. Big steps have been taken towards disclosure of our intergalactic community. Exposure of the depraved cabal is unfolding. What happens next? Do the dominoes keep falling one revelation after another, triggering mass awakening. No more ignorance. No more arrogance. No more turning a blind eye. No more religious dogma. Awakening is happening. Disclosure is happening. Exposure is happening. Who gets their head round this jumps on the cosmic rollercoaster to expanded universal consciousness. Exit the matrix stage left. Welcome to 5d. 

Are these moments timeloops? Chances for us to change direction? The Solstice marks the close of 2017. What have we learnt? Who are we now? What has changed? There is no normal anymore. Weather, seasons, conversation, conformity it’s all in flux. Nowhere to hide. We choose to reveal ourselves and so learn sovereignty through self care and self respect. Or deny the chance to look in the mirror and see truth. Each to their own path. Yet we need a tipping point for humanity. So we believe, we hope, we pray, we meditate. And we thank the universe when she grants us respite. When karma rises up and undoes the wrong. Karma comes a calling in these muted, pulsating, breathless moments of waiting. Truth will out. What we give is what we get. 

Manifestation requires fearless belief, warrior stance and knowing when to rest. When to recharge. And how to realign. To shake off bad vibes, to reach out for help when we need it. To be strong and vulnerable is to surrender to universal love frequency. It is to trust the universe. The unsaid quiet ever present karmic pulse of life. Who put it there? Why? We resonate with its grooves of joy, love, abundance and peace? Is this God? The goddess, Sofia crystalline frequency? The creator or creators? The architects? It’s not the who that matters so much as the how and why. How to be a lighter frequency being. How to raise our frequencies in the matrix to alleviate the darkness and let the light in. To be a warrior of Gaia, of light, of love. We strive for our highest path, our heart activated yellow brick road to zen bliss. To share this. To resonate with light vibration, generating high frequency ripples in a great cosmic ocean of evolution. 

We are creators. We are manifestors. To learn this is to break apart matrix control. We wait. We watch. We listen. We tune up to multi dimensional wavelengths. We observe the matrix decommissioned, desperate and depraved. Catch who you can light warriors. Be vigilant. Times are tense. It’s all to play for. Keep love in every heart beat. Fight for serenity, peace of mind. The universe will support us. She will see the effort, openness, authenticity and she will encourage fearless. This eerie stillness could be the calm before the storm, a respite, or the eye of the storm. Be conscious of celestial events, the Solstice, super full and new moons. Be aware of your frequency and consciously raise it when it gets knocked. 

The truth is pounding on our door. The veils are lifting. The skies clearing, we see a quantum world. Multi dimensional reality on our doorstep. She comes baring gifts of peace, wisdom and love. These are profound times. Disclosure is upon us. And with it awakening. Breathe deep friends, connect and let chi flow. We are in the eye of a cosmic storm. Light and dark frequencies fight it out all around us. We have reached a timeline tipping point. Exhale fear, inhale love. Soul tribe. Nature. Meditation. Holistic healing. Yoga…the list goes on. Do It. Self care is Gaia care. It is the mission. The future we see for ourselves is what matters. Find your 5d groove and ride it cosmic friends. #onelove

awakening5dhealing, Planets and Portals Energy Updates

Energy Update Lightbody Activation

We are being pushed hard through intensive waves of higher frequencies. This process can take its toll on our health and wellbeing. We should be offline or at least on flight mode during intense upgrades, few of us have that luxury. Life goes on. Symptoms people are experiencing range from cold and flus, headaches, body aches, extreme tiredness, heaviness in limbs, fuzzy head, blurry vision, ear popping and buzzing and temperature fluctuations. Chakra activation can cause palpitations, fluttering and flipping sensations at chakras, IBS symptoms, dramatic changes in what we can eat and digest from one day to the next, disturbed sleeping patterns, waking up between 3 and 5 am or sleeping in daytime. 

As we clear lower chakras and our upper chakras come online, life can take on a surreal quality. Dimensional slippage, glitches, time anomalies, vivid dreams and memories popping up, can make us feel insecure, shaky, untethered. We can be clumsy, bumping into things, tripping up, stumbling. Our bodies are changing, becoming lighter in structure, our bones and muscles become stronger and more supple. Our agility improves. We crack open and peel back layers of hardened, dense karma. We release matrix toxins clogging our organs and arteries. We shake off low vibration energies stress, worry, anxiety to reconnect to our bodies. We tune into our bodies. This is 5d, a quantum existence where nothing is compartmentalized, we are one united trinity being of light. 

Our minds require special care at this time. Physical symptoms of aches, pains and exhaustion can affect our mental health. Karmic release challenges us to find our core strength by facing the dark night(s) of the soul. We become more sensitive and aware of the effect others  and our surroundings have on us. Screening out high conflict people helps this process as we can be extra vulnerable to energetic attack during intensive upgrades. Our self esteem can take a hit. Affirmations of self love, forgiveness, acceptance and belief help shield us. 

Spiritually we are at warp speed. For many of us this means reprogramming from religious and cultural mind control algorithms limiting our soul growth. For others it requires we face our selves, we step off the treadmill of work work work, career, status symbols and success. We sit in our own space with only ourselves for company. And we get to know who we truly are not the avatar the matrix branded us with at birth. We are being cooked friends. Baked. Roasted. We are experiencing internal chemical reactions to bring more strands of DNA online. This is heavy maaaan. 

The matrix conditions us to push through illness, to maintain high attendance data, to ignore, repress and dismiss physical or mental illness. Our primary role in the matrix is as cogs in the wheel. Only we can break that programming. Take time off work if you need to. Ignore the matrix the way it ignores you as an individual, as a sovereign being. Pare back all but the necessary things to do. Prioritise solitude, soul tribe nourishment, nature and self care. Unplugging requires just as much energy as upgrades, the two go hand in hand. Begin to see yourself as a trinity being mind body spirit and take care of each as part of the whole. Rest and recuperate. Keep shield of love up. Stay as safe and protected as you can. Avoid crowds, exposure to other people, especially for empaths at this time, can drain us. 

The world is in chaos and everyone knows it. Whether they are verbalising it or not, no-one feels safe anymore. The fear agenda of the cabal is in overdrive to keep our vibrations low, to block incoming upgrades. For those in the heightened consciousness community disclosure is inevitable. For the majority of people it’s shocking and frightening. Disclosure of intergalactic communities integral to our planet’s development. Exposure of widespread organised paedophilia supporting a depraved cabal hungry for innocence and power. Revelations of arms dealing, global economic theft, fraud and corruption, human slavery, food and chemtrails weapons agenda, mass mind control programming are bubbling to the surface. Our chakra clearing is as much a collective experience as it is individual. Ancient predictions coming to fruition. 

Technology drags us along behind as it gallops into the 21st century. We are overwhelmed as a race, as a collective global consciousness. We are incredulous by what we see with our newly awakened eyes, heart and soul. We are experiencing anomalies, fluctuations and ripples in the fabric of our existence. Synchronicities and the wonder and magic of the universe. All of this adds up to a whirlwind of confusion, elation, fear and chaos. Who controls the media? Who controls mainstream program(ing) on tv? Who controls social media, the integrity and freedom of the internet? Why is the dark net able to exist and flourish? How does it all hold together so we can break it apart, dismantle it calmly and rationally? There is no long term security anymore. No generation or population on earth feels safe. 

We are in the eye of the cosmic storm friends. The world is in inner and outer turmoil. Our role, our mission, our path is to turn inwards. It is to seek and find inner peace. As we upgrade we become creators, manifestors of our perceived experience. If we integrate these upgrades, we walk the path to inner calm, peace and self love, we will in turn manifest this. If enough of us do this we can and will change our world. No easy task when we are running on empty, relentlessly pressured by the matrix and those people in our lives, society, to confirm conform conform. A huge part of this cosmic evolutionary process is discovering who we truly are. To ignore pressure to conform, to listen to and then march to the beat of our own drum is anarchy. It is to be the glitch in the matrix. It is to shed our matrix avatars and step into our power. 

We are being energetically battered down to prevent this process occurring. Indigos are being labelled and medicated. Lightworkers are being targeted by dark workers, multi dimensional hackers and energy vampires. Our confidence takes the knocks. Our inner calm can be destroyed. It is up to us to realign, to rebalance our energy flow so that we can reset our own vibration. Take the power back from those who seek to drain or destroy us. Look carefully at who can be trusted. Stay vigilant. Protect yourself with light, love, forgiveness and gratitude.

These are trying times friends. Yet our highest path of existence is being offered, a path of peace and love. To walk the path is to shake off pressure, negative energies and drama. It is to take control of our emotional energetic dial. To reset, tune up, turn down the volume on negativity and turn it waaay up on love frequency. We can and we will make this world a better place, a more honest, authentic kind space in time to visit and be part of. Don’t despair if you feel run down, tired, emotional, unwell, spaced out or drained. You are not alone. This is a global and individual evolutionary process. All are experiencing it with varying degrees of awareness. Take one day at a time, one hour, one task at a time. Go gently. Slooooooow down. Imagine you are offline and sit quietly with no stimuli. Let your soul wake up and talk to you. We are part of a bigger picture of rEvolution, awakening and empowerment. Play your part with selfcare, spiritual growth and love. Namaste.